Improv and Me
Improv and Parkinson’s would seem like an oxymoron. After all “quick on your feet” is not exactly the image one would conjure when thinking of someone with Parkinson’s disease (PD). And yet, in April, I signed up for an Improv for Parkinson’s 6-week study with Mount Sinai conducted by Tightrope Theatre out of Vancouver, B.C. I had no idea what to expect from this group, but I knew I wanted to learn how to be quick on my “slowed-down” feet.
The class was designed to introduce students to improv and apply the skills to living with Parkinson’s disease. The content consisted of many drills and games that benefit Parkinson’s symptoms, both motor and non-motor. Some of the symptoms addressed include hand-eye coordination, thinking difficulties, vocalization, communication, mood, masking, recognizing emotions, improving focus, active listening and multi-tasking.
We learned hand movements that required enormous concentration. We practiced how to work together as a team and setting our partners up for success, emphasizing collaboration. We exercised spontaneity, voice projection and expression, and saying “yes” to whatever comes our way. Keeping an open mind and “accepting offers” to build on a story or skit, as well as embracing mistakes was all very liberating. This environment of “yes” is contagious.
The best part of the class was the moment something I said struck me as hilarious during a skit where we are selling an imaginary product on an imaginary infomercial. One of these products was an invisible clock that flies. Another was a pair of glasses that take you around the world. During these games, I learn to be fully immersed in the present moment and go along with outlandish story lines that get funnier as they go. Embracing the present gets me out of my head and directly into the experience of being. It’s a place of acceptance and flow rather than worry and regret.
After the six-week study, I was addicted. Tightrope had an ongoing PD Performance Troupe starting the day after our last class for the study. With some apprehension and anticipation, I joined this more experienced group. This six-week session ends with a live zoom performance with audience participation. It definitely has me outside of my comfort zone, but the laughter and creativity is worth it. If I get up the nerve, I’ll share the link for the zoom event!
About Miriam
I share my personal stories to offer a glimpse into what it is like to live with Young Onset Parkinson’s, revealing honest and intimate reflections. Hearing other people’s stories can be a lifeline for many of us living with this neurodegenerative disease. I hope to inspire and educate people living with Parkinson’s and to create community through shared experiences.